Dementia Prevention & Cognitive Testing in Heber City
Memory lapses, slower recall, or difficulty concentrating can be unsettling, especially when you wonder what is normal aging and what deserves attention. Dementia prevention and cognitive testing are designed to bring clarity early. By measuring cognitive function and identifying modifiable risk factors, you can make informed changes that support brain health now and reduce long-term risk over time.
At Impact Medical in Heber City, UT, cognitive care is grounded in preventive, personalized medicine. Erika Noonan, MD, FAAFP, NCMP, a board-certified family physician with fellowship training in Geriatrics and Integrative Medicine, helps patients understand cognitive risk and build practical strategies for brain resilience. The team takes time to connect cognitive symptoms with sleep, mood, cardiovascular health, metabolism, and hormones so your plan feels realistic and tailored to your life.
What Is Dementia Prevention & Cognitive Testing?
Dementia prevention focuses on lowering the risk of cognitive decline by identifying and improving factors known to impact brain health. Cognitive testing is a structured way to measure thinking skills such as memory, attention, processing speed, language, and executive function.
At Impact Medical, this typically includes a detailed history, a review of medical and family risk, and cognitive screening tools that establish a baseline. From there, your physician can recommend next steps, which may include additional evaluation, follow-up testing over time, or a prevention plan focused on the most relevant risks for you. The purpose is not to label you prematurely, but to replace uncertainty with measurable information and a thoughtful strategy.
What Cognitive Testing Can Evaluate
Cognitive testing can be useful in several situations, including when you want reassurance, when you have new concerns, or when you want a clear baseline for the future. Depending on your needs, evaluation may explore:
- Short-term and working memory
- Attention, focus, and multitasking ability
- Executive function such as planning and organization
- Language and word-finding patterns
- Processing speed and mental flexibility
Your provider may also recommend lab work or other medical assessment to look for contributors that can mimic cognitive decline, such as thyroid imbalance, sleep disorders, mood concerns, vitamin deficiencies, or metabolic changes.
Prevention Strategies That Support Brain Health
Brain health is closely linked to everyday habits and underlying medical risk factors. A prevention plan at Impact Medical often centers on practical changes that support cognitive function across decades, not just weeks. Key areas commonly addressed include:
- Cardiovascular and metabolic risk, including blood pressure, blood sugar, and cholesterol patterns
- Sleep quality and recovery, since poor sleep can affect memory and concentration
- Movement and strength training, which support circulation and brain signaling
- Nutrition and targeted supplementation when appropriate
- Stress management and mental health support
You do not have to tackle everything at once. Your plan is built around the highest-impact steps for your personal risk profile, with follow-up to track progress and adjust over time.
Is Dementia Prevention & Cognitive Testing Right for You?
This service can be a strong fit if you have noticed changes in memory, focus, or mental sharpness and want a clear, professional assessment. It is also valuable if you have a family history of dementia, are managing cardiometabolic risk factors, or want to be proactive about longevity and brain performance.
Many people also pursue cognitive testing simply to establish a baseline. Having objective information can reduce worry, guide prevention efforts, and make it easier to detect meaningful change later rather than relying on guesswork.
Why Choose Impact Medical for Dementia Prevention & Cognitive Testing?
Impact Medical offers cognitive testing and dementia prevention within a collaborative team of board-certified physicians focused on preventive, longevity-centered care. Erika Noonan, MD, FAAFP, NCMP brings board certification in family medicine, fellowship training in Geriatrics and Integrative Medicine, and specialized focus on cognitive health and dementia prevention. Medical Director Ben Fogg, MD, MS adds expertise grounded in a medical degree and a master’s in bioengineering from the University of Utah, with a preventive, lifestyle-based approach that connects brain health to hormones, sleep, and metabolic resilience.
Your plan is further supported by Benz Pimsakul, MD, a board-certified family medicine physician with clinical interests in preventive care, lifestyle optimization, and mental health, all of which influence cognition. Cardiometabolic and cardiovascular risk reduction is strengthened by Ryan Cooley, MD, a board-certified Cardiac Electrophysiologist with extensive training in cardiovascular medicine and metabolic health. Care is rounded out by Leslie McNaughtan, MD, a board-certified family medicine physician with a focused interest in women’s health and integrative primary care, ensuring prevention strategies align with life stage and whole-person wellness.
Cognitive Health and Dementia Prevention in Heber City, UT
Dementia prevention and cognitive testing at Impact Medical is designed to provide clarity, early insight, and a practical plan for protecting brain health over the long term. To get started, contact Impact Medical in Heber City, UT at (435) 200-5000 to schedule a consultation.
